# ------------------ Global rules ------------------
User-agent: *
Disallow: /wp-admin/
Allow:    /wp-admin/admin-ajax.php
Disallow: /wp-content/uploads/wpforms/

# ------------------ AI / LLM section ---------------
User-agent: GPTBot
User-agent: CCBot
User-agent: anthropic-bot
User-agent: PerplexityBot
User-agent: Google-Extended
User-agent: Bytespider
Allow: /

# ------------------ Sitemap ------------------------
Sitemap: https://www.lastingdynamics.com/sitemap_index.xml